India, Nov. 12 -- Want to learn more about pumpkin seeds? Pumpkin seeds, also known as pepitas, are recognised for being a rich source of nutrients that support and preserve good heart health. They are high in magnesium, zinc, antioxidants, and healthy fats, all of which are vital for maintaining heart health.

"Magnesium helps in maintaining blood pressure and a regular heartbeat, while zinc supports healthy cholesterol levels and strengthens the immune system. Antioxidants and unsaturated fats in the seeds help lower inflammation and protect the blood vessels from damage, lowering the risk of heart disease. Each of these nutrients plays a vital role in maintaining heart health", Dr Bharathi Kumar, nutritionist at Fortis Hospital, Nagarb...