India, Oct. 18 -- Diwali is synonymous with lights, laughter, and an endless array of sweets. While indulging is part of the celebration, overdoing it can take a toll on your health. Dr Shubham Vatsya, gastroenterologist and hepatologist, Fortis Hospital, Vasant Kunj, Delhi, explains in his October 17 Instagram post why sweets can be more harmful than you think and shares the right way to enjoy them this festive season. (Also read: Fortis gastroenterologist warns your daily fruit juices are actually 'sugar syrups' with hidden health risks )

"Sweets are more harmful than you think! This Diwali, your glow won't come from the lights, it'll come from your choices. Every extra bite of dessert silently sticks to your collagen, stealing your sk...