India, Nov. 19 -- In the video he posted, the doctor discussed the benefits of consuming eggs, promoting the idea that eating three eggs daily can significantly improve one's health. Dr Vatsya explained that this consistent intake supplies 18 grams of high-quality protein, crucial for muscle recovery and fat metabolism.

He said in Hindi: "Eating eggs is a blessing for good health. And trust me, by eating three eggs every day, your life can absolutely change. I am a live example. I lost 38 kg in three years by eating eggs every day. Eating three eggs daily provides the body with 18 grams of complete and high-quality protein. This protein contains all essential amino acids, which are crucial for both muscle recovery and fat metabolism."

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