India, April 14 -- Gut health plays a crucial role in how you feel every day, yet issues like constipation, bloating, and post-meal discomfort are increasingly common. While many tend to view these as isolated digestive problems, they are often linked to something far simpler - a lack of the right foods in the diet. Nutrient-rich fruits, in particular, can offer a natural and effective way to support digestion, nourish the gut, and restore balance, making small dietary changes surprisingly impactful.

Dr Shubham Vatsya, a gastroenterologist and hepatologist at Fortis Vasant Kunj, Delhi, with over a decade of clinical experience, has highlighted three key benefits of adding kiwis to your daily diet. In an Instagram video shared on April 13...