India, Dec. 18 -- While chia seeds or basil seeds are often promoted for their fibre properties, Isabgol, also known as psyllium husk, has become one of the most underrated soluble fibres. It is one of the most common laxatives and can be a gentle addition to a balanced diet, helping to maintain regularity and support overall digestive function.

Even Dr Shubham Vatsya, a gastroenterologist and hepatologist at Fortis Vasant Kunj with over 10 years of experience, highlighted its benefits in one of his most recent Instagram Reels. On December 16, he shared a video talking about the properties of isabgol.

In the video, Dr Vatsya advocated for the traditional Indian supplement isabgol as a superior alternative to chia seeds, particularly for...