India, Oct. 8 -- Coffee is an essential part of many people's daily morning routine. According to the National Institutes of Health (NIH), caffeine, chlorogenic acid (CGA), trigonelline, diterpenes, and melanoids are compounds in coffee known for their health benefits.

However, it matters how you take your coffee to reap all its benefits. A cuppa with loads of added sweeteners or sugars and milk isn't the best choice. It is black coffee that is actually beneficial for you, according to Dr Shubham Vatsya.

"Black coffee isn't just a morning ritual; it's medicine for your liver. Without milk and sugar, it becomes one of the rare natural drinks proven to dissolve liver fat and protect against long-term damage," he wrote in the caption.

Let...