India, Oct. 4 -- We often eat rotis out of habit, but did you know that different types can actually benefit your health in unique ways? From aiding digestion to boosting immunity, the right choice can make a difference. Dr Shubham Vatsya, gastroenterologist and hepatologist, Fortis Vasant Kunj, Delhi, shares in his October 3 Instagram post the best options for your health. (Also read: US gastroenterologist explains why most supplements are waste of money and effort: 'They only work when your gut.' )

"Stop eating roti? You'll often hear this advice from health experts these days, but giving up such an important part of Indian meals is impractical," says Dr Shubham.

He adds, "In India, most people eat whole wheat roti regularly. Yes, who...