India, Oct. 7 -- Dal is an essential part of the Indian meal and is often consumed as a high source of protein. But does dal have enough protein to fulfil your daily requirements? To find the answer, you will need to know how much protein is in a 100g serving of dal.

Dr Shubham Vatsya, a gastroenterologist and hepatologist with over 10+ years of experience, Fortis Vasant Kunj, shared a video on Instagram on September 23 detailing whether dal is a great source of protein or not. Let's find out:

Explaining if eating a bowl of dal is enough for you to complete your protein intake for the day, the gastroenterologist stated, "If you consider dal a protein-rich source, you're a fool."

"Yes, dal does contain some protein, but they're not even...