India, Oct. 24 -- Chia seeds are everywhere these days, from smoothies to breakfast bowls, everyone seems to be raving about them. Packed with fibre, protein, and omega-3s, they're often called a superfood. But are they really good for everyone?

Dr Shubham Vatsya, gastroenterologist and hepatologist, Fortis Hospital, Vasant Kunj, Delhi, in his October 23 Instagram post, explains why chia seeds might not suit every diet and who should be careful.(Also read: Dehradun gastroenterologist warns you should never depend on 'tea or coffee' for morning bowel movements )

"Stop overhyping chia seeds. Certain groups of people need to be extra careful with them," says Dr Vatsya. He further breaks down who should approach chia seeds with caution:

Dr...