India, Oct. 13 -- At the sidelines of Suhel Seth's recent book launch in Bengaluru, former Infosys CFO and tech titan TV Mohandas Pai didn't hold back when asked about wellness and fitness. In an exclusive interview with Hindustan Times, the veteran corporate leader shared his honest views on mental health. Also read | Billionaire founder Kiran Mazumdar-Shaw shares her diet and fitness secrets in exclusive interview

His takeaway? Life isn't as complicated as the internet makes it out to be - here is everything he had to say about self-motivation, and his old-school approach to staying fit.

If you're expecting him to endorse meditation apps, think again. When asked about his mental health rituals, he made it clear that the concept itself...