India, Nov. 3 -- Back pain is a common complaint in modern life, with long hours at a desk and sedentary habits leaving little room for movement. Whether you are working at a computer or resting on the couch, sitting for a long time can contribute to stiffness and back pain.ALSO READ: Checklist for spine health: Doctor shares 5 warning signs that need medical attention

Poor posture can add to the trouble. But caring for your spine is not as complicated as it may seem. It requires you to be consistent with a few habits. You do not need a complete lifestyle change, just a few essential practices that support your spine health.

Dr Satyen Mehta, consultant spine surgeon at PD Hinduja Hospital and MRC, Khar, weighed in to reveal vital spine-...