India, Feb. 19 -- Breakfast is popularly known to be the most important meal of the day, and as such, it is essential to make it as nutritious as possible. And among the macronutrients that the body requires, the importance of protein can rarely be overstated.

As a structural component of our body, protein is essential for building and repairing tissues, maintaining muscle mass, supporting the immune system, and regulating metabolism.

According to Healthline, the consumption of protein in breakfast has also been linked with added health benefits, such as losing weight and belly fat. Since protein helps us feel full, a high-protein breakfast curbs hunger and cravings, thereby helping reduce calorie intake throughout the day.

For non-veg...