India, Jan. 12 -- When it comes to achieving our fitness goals, the importance of healthy eating cannot be understated. That usually includes counting our calories and consuming sufficient protein.

However, following a strict diet often becomes challenging when it comes to matters of taste, especially for the desi tongue. And hitting the protein target becomes a bigger challenge if we are following a vegetarian diet.

However, that need not always be the case, according to food blogger Kirti, who goes by the social media handle thevegetarianladki. Taking to Instagram on January 12, she shared a recipe for dahi besan toast, a delightful snack that has approximately 19 grams of protein and only 330 calories. It also comes loaded with probi...