India, Aug. 25 -- Seeds like chia, pumpkin, and sunflower may be small, but they pack a significant nutritional punch. Among these tiny powerhouses, flaxseed stands out as a superfood that is not only rich in plant-based protein but also boasts an impressive profile of dietary fibre and lignans-natural compounds known for their cancer-fighting and antioxidant properties. What's more? Flaxseed is recognised for its high content of alpha-linolenic acid (ALA), a type of omega-3 fatty acid essential for heart health. If you're looking for a nutritious addition to your diet, consider the numerous benefits of flaxseed, particularly for individuals with polycystic ovary syndrome (PCOS).

Understanding the nutritional profile of flaxseed is essen...