India, Dec. 26 -- A well-balanced diet is essential to achieve all fitness goals, including cutting weight. For that specific purpose, it is important for our body to run a calorie deficit, which means the amount of calorie intake should be less than the amount of calories utilised.

This becomes difficult to attain simply by eating less, as it keeps us hungry and causes sugar spikes, triggering a cascade of other issues.

However, according to Raj Ganpath, fitness coach with 18 years of experience and founder of The Quad, there is a simple hack to get us around the predicament.

Taking to Instagram on 23 December, Raj shared that the answer to staying healthy and losing weight is consuming enough fibre as part of our regular diet.

Our b...