India, Jan. 2 -- There are no shortcuts to staying healthy and getting in shape. It is the result of a number of daily habits, the most prominent among them being diet and exercise.

While the latter helps to build the body, the former ensures that we have the right materials to build it with in the first place. As such, even before we hit the gym, we must first be well aware of what we are consuming.

Protein is the building block of life. Therefore, it is also the main component of muscles, bones, organs, skin, and nails. If our protein intake is insufficient, consistent efforts in the gym can have unwanted effects, warned fitness trainer Becky Youse.

Taking to Instagram on 5 December 2025, Becky shared six signs of working out under a...