India, June 5 -- Losing fat is the fitness goal for many, and it needs sustained and comprehensive effort to make it worthwhile. The objective is achieved by maintaining a healthy lifestyle, and if one is new to it, it may result in some unexpected changes, especially in the initial phase.

Taking to Instagram on May 31, Arijeet Chaudhry, a fitness trainer with seven years of experience, listed out seven signs which might come as a surprise, but reinforce the fact that one is on the right track to losing weight.

Bloating might appear to be the opposite of what one wants to achieve while working towards fat loss, but it is a common occurrence, according to Arijeet. "When you start training harder and eating better, your muscles hold more ...