India, Feb. 26 -- Fat loss journeys rarely move in a straight line. There can be weeks when the scale refuses to budge, leaving you questioning whether your effort is paying off. But progress does not always show up as an immediate drop in numbers. Often, before the pointer shifts and begins to slide down, your body sends subtler signals that change is underway - small physiological and behavioural clues that indicate you are on the right track. Understanding these signs can make the process feel less frustrating and far more reassuring.

Eric Roberts, a fitness coach with eight years of experience and over 25,000 clients trained, has outlined seven unexpected signs that suggest your body is actively losing fat - and that your fitness jou...