India, Aug. 4 -- Food lovers always find ways to enjoy good food, even in the rain. During the monsoon season, we often crave warm drinks like tea, along with snacks like pakoras and samosas. However, if you want to lose weight, it's important to avoid unhealthy snacks this season. Besides watching what you eat, exercise is also crucial. Many of us blame the rain for not sticking to our workout routines. But with indoor workouts, you have no excuse to skip your weight loss exercises this monsoon.

Health Shots asked Breanna Smith, a certified personal trainer and nutrition coach, for advice on a weight loss plan for the monsoon season.

Smith recommends "combining cardio and strength training for a well-rounded fitness routine. Cardio tra...