India, May 3 -- Losing weight is never easy and needs consistency to achieve better results. Fitness trainer, nutrition coach, and kettlebell champ Anushka Singh shared a meal plan in an Instagram post dated May 1, 2026, that can help you lose belly fat. Here's a breakdown of the meal plan:

This is a 30-day meal plan you can follow to lose weight. Each meal is a combination of protein and fibre, which is neither boring nor unhealthy. She has customised the plan for both vegetarians and non-vegetarians.

Here's a breakdown of a vegetarian meal plan:

Moong dal chilla + paneer

2 moong dal chillas stuffed with 60g paneer, green chutney, and cucumber slices

408 kcal | 26g protein | 7g fibre

Rajma + brown rice

1 katori rajma curry + 80g b...