India, Sept. 16 -- Does your mom often complain of sharp knee pain after climbing stairs or even during simple daily activities? Knee pain is one of the most common issues faced by women over 50, often affecting their mobility and overall quality of life. While resting may seem like the obvious solution, experts stress that targeted movement is key to building strength and reducing discomfort.

Navneeth Ramprasad, a fitness trainer who goes by the Instagram handle Get Fit With Nav, is sharing simple exercises that can be performed at home, which will get rid of your mom's knee pain within 30 days. In an Instagram video posted on June 5, he stresses that when your mom complains about knee pain after climbing stairs, telling her to rest is ...