India, Dec. 13 -- As the year nears its end, many people find themselves reflecting on unfinished health goals, especially weight loss plans that were pushed aside due to busy schedules, stress, or festive indulgences. The good news? It's not too late to make meaningful progress. Losing 4 kg before 2025 ends is still achievable if you stop chasing quick fixes and focus on sustainable habits. Fitness trainer Amaka shares in her December 12 Instagram post exactly what to do to see real results. (Also read: What happens when you eat raw garlic on an empty stomach: Ayurvedic expert shares 3 benefits for cholesterol and heart )

Amaka suggests starting the day with a warm apple cider vinegar drink paired with a green detox smoothie. While not ...