India, March 4 -- While craving healthy yet tasty vegetarian food that is loaded with protein, paneer is likely to be the first option that pops into the desi mind. However, that should not always be the case, as our rich culinary heritage provides great opportunities to reimagine food that is fit for every plate.

Galouti kebab is a melt-in-the-mouth Awadhi delicacy from Lucknow that is traditionally made from minced meat. Taking to Instagram on February 27, fitness influencer Vanshika Khurana shared her take on the recipe, making it completely vegetarian.

She replaced minced meat with soya, oats and beetroot, which makes it a bit sweet while still retaining the savoury element and the melt-in-mouth feel. Each serving is loaded with 35 ...