India, Feb. 10 -- Losing fat in a sustainable way is a comprehensive process that requires, among other things, following the right diet and exercising well.

The fat stored in our body can be broadly divided into subcutaneous and visceral fat. The first kind is layered below the skin, while the second is around the organs and considered more harmful to health.

Taking to Instagram on February 9, Dan Go, a fitness coach with over 20 years of experience, described visceral fat as "the fat wrapped around your liver, pancreas, and intestines" that "pumps inflammatory compounds into your bloodstream" all day, every day.

"Too much visceral fat silently destroys your body and brain," he shared. According to the coach, people in the top quartil...