India, April 13 -- You're eating clean, showing up for your workouts, and putting in the effort day after day - yet the scale refuses to budge. It's one of the most frustrating parts of a weight loss journey, leaving you wondering what you might be doing wrong. The truth is, progress isn't just about effort, but about understanding where things may be going off track. Identifying the exact reasons behind stalled weight loss can make all the difference in getting results that actually reflect your hard work.

Raj Ganpath, a Chennai-based fitness coach with 18 years of experience, founder of the Slow Burn Method, co-founder and head coach at Quad Fitness, and author of Simple, Not Easy, has outlined three key reasons why weight loss can sta...