India, Oct. 27 -- The key to sustainable weight loss and long-term fitness isn't quick hacks that you see on social media, such as fad diets or juice cleanses that negatively impact your health. It is making long-term plans that benefit your health while helping you achieve your goals.

Raj Ganpath, a fitness and nutrition coach with over 17 years of experience helping people transform their health, listed 4 essential principles for achieving long-term fitness in an Instagram post shared on October 27.

The fitness coach emphasises in the video that lasting results come from consistent effort rather than sudden, drastic changes. sharing his own example, he explains, "I am fit today not because of some special thing I did in the last 2 mon...