India, Oct. 19 -- The festive season is a time for celebration, delicious food, and indulgence, but all that feasting can often lead to unwanted weight gain if you're not careful. From sneaky snacking to skipping workouts, certain habits can quietly sabotage your fitness goals.

Vivek Thiruvengadam, fitness coach and weight loss expert, shares in his October 18 Instagram post 5 most common mistakes people make during festivals and shares practical tips to stay on track while still enjoying the celebrations. (Also read: Kareena Kapoor's nutritionist Rujuta Diwekar shares 3 simple tips to achieve 'naturally glowing skin' this Diwali )

"Let's stick to the two main meals and continue following the healthy habits you've cultivated, as they wi...