India, May 16 -- While weight loss is an uphill battle, maintaining your healthy weight goals and avoiding weight regain can be even more difficult. On May 15, fat-loss coach Kev took to X (formerly Twitter) to share 11 nutrition habits you should avoid if you don't want to gain weight back.

Coach Kev wrote on X, "95% of people who lose weight gain it back. They didn't fail. Their diet had too much friction." Here are the 11 nutrition habits he highlighted that one should remove from their lifestyle:

According to coach Kev, most people quit diets because they add 10 new behaviours at once. He suggests, "Don't fight your routine. Build around it."

Protein does four things at once, according to the fat loss coach: burns more calories dur...