India, March 6 -- Sustainable weight loss is a comprehensive process that involves, among other things, exercising well and eating a healthy diet. Even when one maintains a healthy lifestyle, the timeline for transformation varies depending on the individual.

Thus, becoming unmotivated midway through the weight loss journey is a common phenomenon. Taking to Instagram on March 6, nutritionist and fitness coach Amaka listed 4 early warning signs of quitting that are best addressed as soon as possible, and titled her post: '4 signs you will never lose weight'.

Focusing on reading the scale and giving up or overeating when one does not see the results that they expect is at the top of Amaka's list of red flags that deserve immediate rectifi...