India, Aug. 13 -- Fitness coach Raj Ganpath, who is the co-founder of The Quad and founder of Slow Burn Method, took to Instagram on August 13 to share a video that provides five key nutritional tips specifically for Indian vegetarians, aiming to improve their fitness and support weight loss. Also read | Simple south Indian vegetarian meal can be 'very healthy when balanced right': Fitness coach explains how

Raj began by advising that you reduce the dominance of grains in meals, highlighting their high-calorie and low-nutrient content, and instead encouraged increased vegetable consumption for their nutritional value and fibre. He then addressed the common challenge of insufficient protein intake for vegetarians, suggesting the incorpora...