India, Oct. 29 -- Strength training isn't just about going through the motions - it's about mastering the basics with focus and consistency. Building real, lasting strength takes time, patience, and a commitment to perfecting the foundations rather than chasing quick results.

Fitness trainer Raj Ganpath - the Founder of Slow Burn Method, the Co-founder and head coach at Quad Fitness and the author of Simple, Not Easy - has revealed three foundational principles to focus on if you want to build enduring strength.

In an Instagram video posted on October 28, the fitness coach highlights, "If you can take the time to learn the foundational movements, engage the right muscles, and build on them over the course of the next few years, you will...