India, June 25 -- Breakfast sets the tone for the rest of your day, so it's worth making it count. A balanced morning meal rich in protein, fibre and healthy fats can help keep you energised, support muscle health, and keep hunger at bay until lunch. Yet, busy mornings often mean breakfast gets skipped or replaced with something less nutritious. That's where overnight recipes like chia pudding bowls come to the rescue. With just a few minutes of prep the night before, the ingredients do all the work while you sleep, leaving you with a wholesome, ready-to-eat breakfast that only needs a few toppings before you're out the door.

Fitness coach and food blogger Ralston D'Souza, who regularly shares high-protein, nutrition-focused recipes on s...