India, Nov. 7 -- Do you frequently stress about your protein intake, whether you are getting enough or not? Protein is one of the vital macronutrients which is critical for muscle growth, repair and overall health. But many may feel too overwhelmed and begin to obsess, counting every gram.

Addressing this problem, fitness coach Raj Ganpath, with 18 years of experience and the co-founder of The Quad, took to Instagram in a November 7 post and shared how protein intake can be simplified.

"The obsession around protein is getting a little out of hand, but there's a very simple way for you to get the protein you need without obsessing about it," Raj told, reminding that protein intake can indeed be simplified. "You just need to understand on...