India, June 11 -- Pregnancy and C-sections can bring significant changes to the body, making postpartum fitness a gradual and often challenging journey. Fitness trainer Zoe Modgill, a mother of two, recently shared on Instagram how she rebuilt her strength, restored her core, and regained visible abs after two pregnancies and C-sections. (Also read: Tamannaah Bhatia's fitness trainer explains why 'healthy' foods can still lead to weight gain; shares easy fat loss tips )

According to Zoe, one of the biggest myths women hear after childbirth is that their abdominal muscles are gone for good. Addressing this misconception, she wrote, "The lie women are told after babies, especially C-sections: 'Your abs are gone forever. Just accept it.' I ...