India, Nov. 3 -- Staying in a calorie deficit is a common eating plan when it comes to weight loss. It means you eat fewer calories than your body burns, creating a gap that allows your body to use the stored fat for energy. Often, a calorie-deficient plan is thought to include strict diets which eliminate several food groups. But what if you had the agency to decide what stays on your plate while still seeing great results?

Fitness coach Raj Ganpath, who regularly shares fitness tips with his Instagram community, in a November 3 post, shared a technique to create a plan all by yourself. Usually, with most cookie-cutter diet plans, you are in the backseat, letting others choose for you or make peace with whatever the standard plan offers...