India, Jan. 10 -- With the second week of 2026 well underway, it is time that the New Year's resolutions start getting tested. It is always an uphill battle, especially for those who have resolved to take better care of their health and fitness.

Taking to Instagram on January 6, fitness coach Jordan Syatt shared ten things that we should be keeping in mind if we wish to transform into a healthier version of ourselves in the course of the year.

According to Jordan, walking is the best, most simple exercise that a person can perform every single day. The longest living populations in the world all walk a lot, he claimed, suggesting that we should be getting at least 7,500 steps every day. The more, the better.

Lifting weights is absolute...