India, Jan. 9 -- The health and fitness of parents is a major cause of concern for the young and not-so-young alike. It escalates further when our parents turn 50, as it brings new changes to daily life.

According to Navneeth Ramprasad, fitness coach and founder of Praan Health, a "family-led healthcare platform," the body loses muscle, bone density, and energy faster than ever once it crosses half a century. This is not simply fixed by walking or eating less.

Thus, a well-laid-out plan is required for individuals in their 50s and 60s that will ensure that they stay strong and independent in their 70s and 80s. And there is no better time to start than the beginning of 2026 itself.

Taking to Instagram on January 6, Navneeth shared 5 hab...