India, April 14 -- Losing weight is never easy. However, as a beginner, it feels even more difficult. Sunil Shetty, a fat-loss transformation and fitness trainer, in an Instagram post dated April 12, 2026, shared a beginner-friendly guide to lose 10 kgs in a sustainable way without any crash diets or fancy routines. Here's a breakdown of the routine you can follow.

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Trainer Sunil Shetty said, "You don't need to starve, you don't need fancy diets, you just need to fix 3 things - protein, movement, consistency." "Most beginners fail at fat loss because their meals are low in protein and high in cravings, which mea...