India, Jan. 5 -- Walking is one of the simplest forms of exercise that helps us to stay fit and healthy. According to Dan Go, a fitness coach with over 20 years of experience, it "is the most underrated way to burn fat" that is low in intensity and high in accessibility.

Taking to Instagram on January 5, Dan shared a cheat sheet of eight forms os walking, which he described in the caption as "medicine disguised as movement."

This form of walking alternates between three-minute brisk walking and three-minute slow walking for 30 minutes. The style is similar to HIIT (High-Intensity Interval Training), and reduces blood pressure, stroke risk, and boosts VO2 max while burning fat and improving heart health.

"Incline walking activates more ...