India, Aug. 10 -- Amaka, a nutritionist, shares fitness and diet tips on her Instagram page, Shred With Amaka. She's known for her weight loss transformation, shedding 25 kg in just four months through a combination of intermittent fasting, detox routines, strength training and more. In an August 8 Instagram post, she spoke about how to effectively lose weight, you should consider limiting or avoiding certain foods. Also read | Trying to lose weight but no results? Make sure these 5 foods are never on your plate

She said, "You don't have to ban every 'fun' food forever, but there are certain things that make losing weight so much harder. They're sneaky because they taste amazing, but they're either crazy high in calories, don't fill you ...