India, Dec. 12 -- Hitting the gym is a daily ritual many follow to stay fit, agile and strong. But sometimes, it's okay to slacken up a bit, especially if you are not feeling your best; otherwise, you risk injuries or burnout, which can substantially create major hiccups on your fitness journey.

Training is all about being smart, rather than showing up every day for the sake of it. This begins by you actually paying attention to your body's cues and understanding what your health is telling you. And most importantly, actually adhering to it. When you overexert yourself, you will undo your efforts and end up back at square one if you injure yourself.

James Webster, an online fitness coach, shared in an Instagram post on November 10 about...