India, July 1 -- Belly fat is one of the most stubborn areas to lose fat from. Fat around the lower abdomen has a tendency to be harder to lose and is equally quick to come back. But instead of getting demotivated, having a clear plan can help you get right back on track. Fitness coach Bradley Simmonds, who frequently shares weight loss workouts and goals on Instagram, shared on June 28 how he would lose belly fat from scratch. With belly fat being one of the hardest obstacles in weight loss, gaining it back can be frustrating. But with the right approach and plan, it can be lost once again.

Bradley shared a timeline to follow these, around 8 to 16 weeks:

The first step is to cut out the junk completely. It helps to build the right star...