India, Nov. 8 -- Protein is one of the core fundamentals of any diet, with daily intake being highly recommended. In order to meet the daily goals, some 'high-protein' rich foods are incorporated into the diet. But, not every protein-rich food truly lives up to the hype, and sometimes they only provide a modest amount of protein whilst being rich in other unhealthy content, like sugar, fat and high calories.

Fitness coach Sean Fanning shared high-protein foods with a catch in his November 2 Instagram post. He listed out 6 high-protein foods that many may think are high-protein, but are often not.

First up on the list is Greek yoghurt with high, full-fat content. As per the fitness coach's recommendation, avoid full-fat Greek yoghurt and...