India, April 28 -- In today's wellness landscape, supplements are often seen as a must-have for better health and fitness - but their real purpose is far more specific. Rather than being a shortcut or a one-size-fits-all solution, supplements are designed to bridge nutritional gaps in your diet. This makes it crucial to understand whether you actually need them, and if so, which ones truly make a difference.

Raj Ganpath, a Chennai-based fitness coach with 18 years of experience, founder of the Slow Burn Method, co-founder and head coach at Quad Fitness, and author of Simple, Not Easy, is highlighting five supplements that many people may benefit from incorporating into their routine. In an Instagram video shared on April 28, he breaks do...