India, Aug. 13 -- Between endless workout trends, complicated diet plans, and quick-fix promises, it's easy to feel overwhelmed by the sheer amount of fitness advice out there. Fitness coach Raj Ganpath shares in his August 11 Instagram post 5 realistic fitness hacks that can help you stay consistent, boost your energy, and see real results without turning your life upside down. (Also read: Fitness coach shares best 'fat loss hack' to lose belly fat forever: 'Fast in morning, drink black coffee' )

"In that late-afternoon or early-evening slump, when your energy dips and you feel like eating something just out of boredom, consider going for a walk instead of reaching for a snack. This gets the blood flowing, re-energises you, and often ta...