India, Oct. 18 -- Healthy eating doesn't have to mean bland food or restrictive diets, especially for those who grew up on rich, flavourful Indian meals. The secret lies in mindful tweaks and smarter nutrition choices that align with your body's needs.

Fitness coach Raj Ganpath shares in his October 16 Instagram post practical nutrition hacks tailored for Indian diets to help you reach your fitness goals while still enjoying every bite. (Also read: Fitness coach who lost 44 kgs says 'being obese is not just a body problem'; shares lessons from his weight loss journey )

"If you are an Indian looking to lose weight or improve your health, you're probably overwhelmed by all the nutrition advice out there. To be honest, I'm tired of it, and...