India, June 24 -- The weight loss journey is like climbing a steep slope, very challenging when it comes to shedding inches and kilos. But the real task begins after reaching your goal weight, keeping any additional kilos off for good. Even after reaching the desired body weight goal, you can still slip up. The lost weight can sneak in, undoing all the progress and hard work. This is why even after reaching the top of the slope of your weight loss journey, monitoring the weight becomes essential to avoid a sudden weight gain jumpscaring you.

Fitness coach Raj Ganpath, who regularly shares practical tips on Instagram to improve fitness and support weight loss, posted on June 23, addressing the common issue of lost weight sneaking back in ...