India, March 3 -- Eating healthy is easier said than done, and it is especially difficult when the individual attempting it has a sweet tooth. While planning a nutritionally balanced diet can help control cravings, it is not likely to eradicate them completely.

Indulgence is not always a bad thing if done properly. Taking to Instagram on February 28, fitness coach and online content creator Prakhar Shrivastava shared the recipe for a low-calorie dessert that will satisfy the sweet tooth without allowing the regular calorie intake to go off the chart.

A fruit custard is commonly considered to be a healthy dessert as it is not loaded up with empty calories, but contains all the nutritional benefits of the fruits that are added in. Prakhar...