India, Aug. 17 -- Weight loss is a dynamic process that includes dropping kilos as well as getting toned with muscles. At first glance, they may seem like two different goals, but in reality, in your wider fitness trajectory, they go hand in hand with the correct approach. The key is smart training that ensures weight loss is not just a drop in the scale's number, but also more holistic.

Fitness coach Eric Roberts shared in an Instagram post some tips that help address these two concerns together.

Eric listed out these tips:

The tips shared by the fitness coach indicate that building muscle and losing weight require smart training rather than just more training. It goes beyond simply spending hours in the gym and focuses on prioritisin...