India, Sept. 21 -- Working out regularly is often seen as the sure-shot path to fat loss, but if done the wrong way, it can actually backfire. Instead of torching fat, poor training and nutrition habits may cause your body to burn through muscle - the very thing that drives strength, definition, and metabolism.

Fitness coach Dillon Swinney points out ten warning signs that reveal your workouts may be costing you muscle instead of helping you burn fat. In an Instagram video posted on August 13, the fitness expert detailed where you might be going wrong in your fitness journey, explaining that sometimes the wrong methods might signal the body to burn muscles instead of fats for energy. He further adds that muscle is what gives you strength...